What is depression Know its causes, symptoms, types and treatment

We all are unhappy for some time in our life, but depression, depression is much deeper, longer and more painful.

Because of this, people start losing interest in their life and mind is disturbed by daily work.

But is there depression?

• The Journey BeginsJune 18, 2020
  Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
• Coronavirus: 10 steps to be taken to keep the immune system strongJune 18, 2020
  Presently, the critical situation arising out of Corona virus infection across the world naturally remains the headline in the media. In this context and otherwise, all medical and health experts are unanimous to maintain the immune system in view of the increasing number of people getting sick with virus or bacteria. Even such figures clearlyContinue reading “Coronavirus: 10 steps to be taken to keep the immune system strong”
• What is depression Know its causes, symptoms, types and treatmentJune 19, 2020
  We all are unhappy for some time in our life, but depression, depression is much deeper, longer and more painful. Because of this, people start losing interest in their life and mind is disturbed by daily work. But is there depression? So far it has not been clearly explained what causes depression, but it isContinue reading “What is depression Know its causes, symptoms, types and treatment”

So far it has not been clearly explained what causes depression, but it is believed that many things have an important role in it.

Many important stages of life, such as the death of a close friend, loss of job or marriage, usually lead to depression.

With them, if there is a possibility of something bad happening in your mind at all times, then there is a danger of going into depression. Under this, people keep thinking ‘I have failed in everything’.

People also have depression due to some medical reasons, one of which is low activation of thyroid. Depression can also occur in the side effects of some medicines. These include some medicines used to reduce blood pressure.

Not only this, depression can also happen without any specific reason. He does it slowly at home and instead of trying to help you keep fighting with him.

What kind of role do the chemicals of brain play in the condition of depression, it is not yet fully understood. But most experts agree that this is not just due to any imbalance in the brain.

symptoms of depression

Depression is a state of constant feeling depressed or depressed. If this condition persists for a long time, then many symptoms are likely to appear due to depression. Some of these symptoms affect your mood while some affect your body. In addition, the symptoms do not have consistency, they sometimes come and go again.

Depression can affect men, women and children differently. Symptoms of depression in men include:anger, aggressiveness, irritation, anxious, restlessness, feeling empty, sad, hopeless, loss of interest, no longer finding pleasure in favourite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, loss sexual attraction, insomnia, lack of sleep , excessive sleeping, stress ful mind, pain , fatigue etc

Who can have depression?

There is a short answer to this – it can happen to anyone.

By the way, research shows that there can be a genetic reason behind this. Under this, some people are more likely to go into depression when they are going through challenging times.

People who have a history of depression in their family are also more likely to be depressed. In addition, some genetic changes in chromosome 3 can also cause depression. About four percent of the people are affected by this.

Cause of depression:

There can be many reasons for depression or depression. Early Childhood Trauma can be the cause of depression. This happens because some events affect the way the body reacts to fear and stressful situations. Some people develop depression due to their genetics. If you have a family history of depression or any other mood disorder, you are more likely to develop this type of disorder.

Some common causes of depression

Brain structure: If the frontal lobe of your brain is less active, then you are more at risk of depression.

Medical Conditions: Certain medical conditions such as chronic illness, insomnia, chronic pain, or attention deficit hyperactivity disorder

Abuse of alcohol and drugs

Lack of self-esteem or being self-critical

Personal history of mental illness

Some medicines can also cause depression.

Stressful events, such as the death of a loved one, financial problems, or divorce

Some people have no reason for their depression.

How depression can be cured?

If you are suffering from depression it can be difficult to live with it, but do not panic, its treatment can get you out of it. Talk to your doctor for possible treatment, you can control the symptoms of depression. For this, you can combine traditional and lifestyle therapies. Depression Treatment in Hindi are as follows:

Medications: Your doctor may prescribe antidepressants, anteniabetes, or antipsychotic medications.

Psych therapy or psychotherapy: In this you can learn skills to deal with negative emotions by talking with your psychiatrist. You can also benefit from family or group therapy sessions.

Light therapy: With the help of white light, the symptoms of depression can be reduced and the mood can also be controlled. This therapy is used to treat major depressive disorder.

Alternative treatment: Depression is also treated with the help of acupuncture or meditation (Meditation), it is also important to consult your doctor. Some herbal supplements such as St. John’s Wort, SAMe and fish oil are also used for the treatment of depression.
“Be sure to consult your doctor once before mixing any supplement or supplement with the prescribed medicine. By doing this you can avoid its side effects. Some supplements can have a bad effect on your health, and it can also make your depression worse.

Regular exercise: At least 3 to 5 days a week, do exercise for 30 minutes. Regular exercise increases hormones in your body called endorphins which improves your mood.

Do not take alcohol and drugs: Alcohol and drugs can relieve you for some time, but long-term consumption can increase depression and anxiety.

Take care of yourself: You can improve the symptoms of depression by taking care of yourself. For this, get a good sleep, eat a healthy diet, stay away from negative people, and participate in enjoyable activities.

Sometimes depression is not treated with medicines, then in that case your doctor will give you some other treatment options such as electroconvulsive therapy, it stimulates the brain and treatment of major depression. Hindi) is used for transcranial magnetic stimulation – it stimulates nerve cells and regulates mood.

Depression means more than just feeling the flame. This can often interfere with your daily responsibilities and relationships. It can last for months or years and often worsens without treatment. However, depression is a treatable medical condition. People who get treatment often see improvement in their symptoms (Depression Symptoms).

Share your thoughts if you find it useful...